Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
How much should I eat? What does a portion or serving size actually look like? How many calories are in each serving?
I’ll be showing you a serving size from 4 different food groups: carbs, protein, fruits & vege and dairy, using common food which can be found anywhere.
You will also know how many servings you need a day from each category whether your goal is to lose weight, maintain or put on.
I’ll also give you a rough indication of how many calories is in each serving and what I’ll roughly consume in a day (remember I don’t eat the same food everyday. =p)
Do like and share this video.
Subscribe to my channel as well. Thanks! x
Youtube:
Check me out and connect with me via facebook:
And also go to my website for daily inspiration and to know what I’m up to: