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Pranayam is only enough to reduce weight & all the Exercises are also well to lose weight.
Drink warm water in the morning and full day to burn your fat.
Avoid grains & Junk food & eat fruits, vegetables & cereals (dal) in your diet
Practise Pranayams every day to melt your excess fat of body.
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७ दिन में १० किलो वजन कम करने के लिए प्राणायाम, योगाभ्यास और घरेलू उपाय |
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