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MY WEIGHT LOSS WORKOUTS:
ABS:
BUTT:
BACK:
MORE WEIGHT LOSS:
LOSE 30LBS:
KEEP WEIGHT OFF:
FAT BURNING FOOD:
So much weight, so little time…. Learn how to lose 10 pounds in 3 days safely!
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NOTE: I am NOT the creator of this diet. This is a well known diet that I decided to try to see if it actually worked. Please refer to The Military Diet website to answer any questions you may have:
FAQ’s:
Q: Is there substitutions for foods?
A: Yes. Please refer to the website above for substitutions.
Q: Did you exercise with this diet?
A: Yes, but only one day. The diet states that you should maintain your daily exercise routine if you have one already.
Q: Do you lose water weight or fat?
A: Both. The diet is able to help you slim down by burning fat and helping you get rid of extra water weight.
Q: Will I lose muscle mass during the diet?
A: No. The body burns carbs & fat first. The body only burns muscle as a last resort. Your body will NOT burn muscle tissue in the 3 days of doing this diet.
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Miss YanYi’s Diet:
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***I am not a doctor or a nutritionist. Please consult with a professional and research the diet before attempting.***
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