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The First 2 Steps Told by Swami Ramdev are Enough To Lose 30 Kg Weight within 3 Months.
For Extra Weight Loss Here Are 12 More Home Exercises that Can Be Completed in 24 Minutes.
12 योगाभ्यास / 12 Exercises :-
Part 1 –
Part 2 –
Part 3 –
Part 4 –
Part 5 –
Visit For Ayurvedic Home Remedies by Acharya Balkrishna & Baba Ramdev.
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3 महीनों में 30 किलो वजन कम करने के लिए प्राणायाम, योगाभ्यास और घरेलू उपाय |
Pranayam, Home Exercises & Precautions To Burn Fat Faster.
Motapa Kam Karne Ke Liye Pranayam, Gharelu upay aur Parhez.
Translation – ” Baba Ji is saying that u can lose upto 30 kg weight in 3 months or 10 kg weight in 1 month if u follow these three things – 1 ) Always drinks warm or hot water, it melts excess fat from the body. 2) Avoid grains for a few days …include more fruits, vegitable & cereals (dal) in your diet. 3 ) Practice Kapalbhati for 30 min every morning …for additional weight loss u can practice the 12 exercises that are in the description box…follow these regularly for few months …u will see the results yourself ”