Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Our Pilates instructor Johnna teaches us how to get toned and lean arms without needing weights. You can use no weights or even open your pantry and use cans or water bottles.
* If you do have arm weights use 1 or 2 pound weights
Subscribe for more videos!
Follow us on:
Facebook –
Instagram –
Twitter –