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Okay — before you get mad…
You really can’t lose all your belly fat & get abs in 5 minutes & 22 seconds, The video is called “How to Lose Belly fat & Get six pack abs in 5 mins & 22 secs” because that’s how long the video is but…
To lose belly fat fast & get six pack abs is rather simple and if you can’t understand what the hell I’m saying in the video — go here: and you can print out all you need to get rid of belly fat & get six pack abs fast and here’s some general rules to follow when trying to lose all your belly fat + get six pack abs at the same time…
*If you’re overweight and have lots of belly fat then you need to FIRST focus on a basic weight loss plan like this one here: to lose most of your total body fat including belly fat and…
*If you’re not overweight or less than 10-to-15 pounds from your weight loss goal — then you need to also FIRST focus on losing weight but — you need to go on a more advanced weight loss plan to lose belly fat like this one here: and…
*If your don’t have very much bodyfat — you may be able to bring out your six pack abs just by only doing this workout plan here: and…
Remember — to see your six pack — your bodyfat has to be somewhere between 10-to-15%