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How to Lose Belly Fat – How to Get rid of Belly Fat
Hey friends,
well..I’m really embarrassed to say this now but I had been morbidly obese for the most part of my life and I actually never took notice of my condition unless it got out of control and I had to face some severe ailments because of it.
When I did realize about the severity of my weight gain problem, I reached out to a lot of nutrition experts and personal trainers and even though i did lose a lot of weight with their help, I always found myself back to square one after a month or so…I was literally tired of trying everything else which never seemed to work and I finally got a recommendation from one of my friends about FAt loss factor.
I decided to give it a try because well…my friend had benefited from it and nothing else seemed to work so why not!?
Anyways..the results I found were pretty shocking and well permanent.
If you’re serious about Losing belly weight fast, then you OWE this to yourself.
Check it out here:
How to Lose Belly Fat – How to Get rid of Belly Fat
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But incase you can’t afford to buy fat loss factor just yet…then here are some free tips on how to keep your weight and fat under control unless you can seek some professional advice.
1. You need to eat the right kind of carbohydrates. This includes whole grains, fruits and vegetables and excludes processed sugars.
2. Walk or do other more vigorous cardio activities at least five days a week for twenty to thirty minutes. Heart health will also benefit from cardiovascular training as an added bonus!
3. Pick one day a week that you treat yourself with your favorite food and don’t go overboard. Find some alternatives that will help keep away those cravings. Try some sugar free pudding or no added sugar apple sauce. If you want to lose belly fat you need to give up the things that keep it there.
4. Stop drinking sugar water. You ever stop to think about what soda is? It’s chemically treated sugar water. Sounds delicious when I put it that way right? Lose the soda. If you can’t live without soda then at least switch to the chemically treated water minus the sugar. Again all that sugar just leads to a fat belly.
5. Consider liposuction only as a last resort and only if you are willing to completely change your lifestyle afterward. Liposuction fixes the symptoms of an unhealthy lifestyle, not the underlying problem. You’ll be back where you started if you don’t change your eating and exercise habits.