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How to Lose Body Fat & Get RIPPED! (Advanced Fat Loss Workout)
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About Today’s Video:
How to lose body fat is something every bodybuilder and/or fitness enthusiast wants to know! If you want to get ripped to shreds strive to do this workout for 10+ rounds with 135lbs 🙂
Complexes are great for losing body fat, but you also need to make sure you’re maximizing all 12 anabolic targets if you want to bust through your current plateau. Here’s a free guide for my YouTube fans on how to avoid plateaus permanently:
BARBELL COMPLEX:
Military Press x 10 reps
Front Squat x 10 reps
Bent Over Row x 10 reps
Deadlift x 10 reps
Back Squat x 10 reps
Perform as many rounds as possible in 20 minutes.
Start with 65lbs and add 10 lbs a week.
Perform this once per week and aim to out do your previous weeks performance.
If you have any questions be sure to let me know below!
Train hard, train smarter, build faster.
Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model
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