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If you want to learn how to burn chest fat it’s important to realize that spot reduction isn’t possible. To get rid of chest fat, you’ll have to burn overall body fat through exercise and nutrition. However it is possible to improve the look of the bra bulge area using chest exercises for women that tighten and tone. This workout will help you get rid of chest fat because it will help burn fat by increasing your heart rate. It will also help tighten up the muscles in the chest that cause that bra bulge look.
It’s important to know that losing bodyfat will show you how to reduce breast size. But if that’s not your goal, exercises like the ones in this womens chest workout will help you give your breasts a nice lift too! This chest workout for women will go a long way in getting your chest area to look how you like. This workout contains only 3 chest exercises for women, so if you are looking for a complete women’s chest workout, check out our complete Athlean-XX for Women program here
To get rid of bra bulge, do each of the exercises in this chest fat workout for 10-12 reps. If you are a beginner, you can do 1-2 rounds of this workout to burn chest fat. If you are more advanced shoot for 2-3 rounds of this bra bulge workout.
Here are the exercises to get rid of chest fat:
1) Walkout to Hydraulic
2) Flip Flop Pushup
3) Push Backs
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