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5 ways to lose weight from face |Simple exercises
1. Chin Lifts
The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
Repeat – 10 times
Hold – 10 seconds
2. Lips Pull
The lips pull is one of the most effective facial yoga exercises, which when practiced regularly can help in lifting up the face muscles and take away years from your face, offering you look more youthful with high cheekbones along with a prominent jaw line. Begin in a standing or sitting position with your head in the normal position. Now, lift your lower lip up as much as possible by pushing the lower jaw out. You are sure to feel the stretch and strain build in the chin muscles and jaw line. Stick with this posture for 10 to 15 seconds and relax.
Repeat – 10 times
Hold – 10 seconds
3. Jaw Release
Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction . It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
Repeat – 10 times
Hold – 5 seconds
4. Fish Face
The fish face exercise, also termed as “smiling fish face” is a simple and one of the best facial exercises for cheeks that one could do anywhere you like while watching T.V or listening to your favorite song. This exercise helps in toning and spreading cheek muscles and lose the face fat fast. Just suck in your cheeks and lips as we use to do now try smiling, hold the posture for 5 seconds, you will feel the burn in your cheeks and jaws.
Repeat – 10 times
Hold – 5 seconds
5. Blowing Air Exercise
The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and get rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.
Repeat – 10 times
Hold – 10 seconds
This list of exercises is definitely not a comprehensive one. Eating a balanced diet (or following a purpose-made set of face exercises) will definitely help you to reduce facial fat in less than four weeks.
Filed Under: Blog , Health And Fitness, Skin Care
Tagged With: get rid of chubby cheeks, get rid of double chin , how to lose face fat fast , how to lose fat from face, lose weight in your face,
men enhance your cheekbones with face exercises
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How To Lose Face Fat Without Taking Diet Pills Or Surgery says:
March 7, 2015 at 12:02 pm
are not difficult to execute and takes the least time possible. Tens and hundreds of different types of facial exercises are available online and you can visit several websites
If you want to lose excess face fat, this video will show you how to. Having a ‘chubby’ face is actually embarrassing for a lot of people; actually eradicating that facial body fat is probably one of their primary goals of weight loss.
Nevertheless sadly, losing facial body fat is not as easy as other parts of our own body. There are no actual ways in which you can directly focus on the muscles in the face to be able to give them a workout, nothing that will assist lose that fat a minimum of. Therefore , more often than not you will simply have to ‘wait it out’ and finally you will lose weight on your encounter. The intention of this article is to become your face looking better much faster, and teaches you exactly how to reduce face fat.
Firstly, if you wish to carry out any form of weight reduction, whether it is on your face or any type of other part of the body you will have to diet. This is a combination of consuming healthy and exercising frequently. There are plenty of guides out there with this so I won’t dive past an acceptable limit into that, however you have to remember this is one of the crucial ways if you are trying to learn drop face fat. So a few jump straight into targeting which facial fat.
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