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16:8 DIET
Popularized by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the fasting period is 16 hours and the feeding window is shortened to eight hours. During this time, users may eat as few meals as they like, with the most frequent iteration being three meals.
Designed specifically with training in mind, the 16/8 method has specific post-workout suggestions and recommendations and, in nearly all ways, is the most sophisticated form of IF.
Benefits
In addition to having all of the benefits inherent in other types of fasting, the 16/8 methods is a stand out because it offers an advanced level of hormonal management.
While something like 24-Hour fasting or Alternate-Day Fasting will give you these benefits, these methods are not for daily practice, whereas 16/8 is. This means that you are going to have a daily increase in GH, which leads to greater effects.
Moreover, daily practice (obviously) means that you’re eating the same way every day; you don’t experience ups and downs in hunger, as with some other forms of fasting. (Put another way, some people experience difficulty with fasting for 24-36 hours because they do it infrequently.)
There is also the benefit of hunger management. A number of studies have recently shown that larger, infrequent meals are better for satiety than small, frequent meals — so you’ll be fuller for longer.
How to Lose Weight fast
How to Lose Weight fast
How to Lose Weight fast
Hugh Jackman
weight loss
dietor.com/new/
16:8 DIET
Popularized by Martin Berkhan, LeanGains, or 16/8, is a style of IF in which the fasting period is 16 hours and the feeding window is shortened to eight hours. During this time, users may eat as few meals as they like, with the most frequent iteration being three meals.
Designed specifically with training in mind, the 16/8 method has specific post-workout suggestions and recommendations and, in nearly all ways, is the most sophisticated form of IF.
Benefits
In addition to having all of the benefits inherent in other types of fasting, the 16/8 methods is a stand out because it offers an advanced level of hormonal management.
While something like 24-Hour fasting or Alternate-Day Fasting will give you these benefits, these methods are not for daily practice, whereas 16/8 is. This means that you are going to have a daily increase in GH, which leads to greater effects.
Moreover, daily practice (obviously) means that you’re eating the same way every day; you don’t experience ups and downs in hunger, as with some other forms of fasting. (Put another way, some people experience difficulty with fasting for 24-36 hours because they do it infrequently.)
There is also the benefit of hunger management. A number of studies have recently shown that larger, infrequent meals are better for satiety than small, frequent meals — so you’ll be fuller for longer.
How to Lose Weight fast
How to Lose Weight fast
How to Lose Weight fast
Hugh Jackman
weight loss
diet