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Learn an easy recipe natural for losing weight fast. Easy and effective, you’ll lose weight on health
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To understand how to lose 1 kg per week you should first understand that weight loss is a process that depends primarily on your willpower and ideal first is to prepare the mind, start making yourself understand that losing 1 kg a week without sacrifice depends on a particular point in the process into action . Below is some tips that has a surprising result .
1 – Green juice :
The green juice has the power to deflate the body and makes you understand and lose 1 kg per week with no sacrifices .
tangerine gown with lemon , honey and mint juice and take three times a day , preferably in the moments der hunger
2 – Hiking :
Small daily walks is a great execício and a great ally weight loss .
Do not Tell walk distance but over time, this change will make the process becomes much easier , start walking 20 minutes a day and work up 10 minutes from week to week .
3 – Coconut oil :
A very good way of how to lose 1 kg per week with no sacrifice is taking 2 tablespoons a day of coconut oil , it is also recommended to replace other oils in salads or snacks for coconut oil.
4 – Drink water before meals :
There are those who say that one should take 1 liter of water before meals , but it depends on the size of the stomach of the person , the ideal is to take three to four cups , this will cause hunger diminishes and consequently you will eat less .
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