How to lose weight fast & How to get abs
This is my first time developing a routine that involves using your stairs. This routine is intended to burn calories to help you lose weight. After doign this routine, I was very tired and drained so I know you will be too! Enjoy!
How To Lose Weight Fast Using Your Stairs
Equipment- Yourself
Exercises- Step-Ups & Jump-Ups
Rounds and Reps- 8 Rounds, 20 secs (Step-Ups), 20 secs ( Jump-Ups)
Want a ripped body and six pack abs? Tune in for weekly tips here:
When you tune in, you will learn effective exercise techniques and dieting tips that will transform your body into a lean, mean, muscle machine! I personally execute all of the exercises that I show you and look my results! Subscribe today and let me help you obtain six pack abs that you are dying to have.
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How to lose weight fast & How to get abs
This is my first time developing a routine that involves using your stairs. This routine is intended to burn calories to help you lose weight. After doign this routine, I was very tired and drained so I know you will be too! Enjoy!
How To Lose Weight Fast Using Your Stairs
Equipment- Yourself
Exercises- Step-Ups & Jump-Ups
Rounds and Reps- 8 Rounds, 20 secs (Step-Ups), 20 secs ( Jump-Ups)
Want a ripped body and six pack abs? Tune in for weekly tips here:
When you tune in, you will learn effective exercise techniques and dieting tips that will transform your body into a lean, mean, muscle machine! I personally execute all of the exercises that I show you and look my results! Subscribe today and let me help you obtain six pack abs that you are dying to have.
Share this video: