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Induce a state of ketosis first. This is when your body uses fat for fuel.
Most low carb diets start with too much protein and as a result gluconeogenesis can occur. This is where your body shittly converts protein into glucose for energy. Its inefficient and can cause your muscles to breakdown.
Start your first couple of days at 55-70% Fat and 30% Protein
Re-feed days
Every one-two weeks, to not go catabolic, if you’ve lost weight, a reefed day is important. I’d recommend 1 gram per pound of bodyweight of carbs to be consumed on this day.
Unlimited green vegetables
You need the nutrition
Supplement with a fibre supplement, you might get constipated and that’s bad.
Preserve muscle by training for strength, minimum three x per week.
Workout Nutrition
The basics of workout nutrition would be 2 scoops of protein powder sipped during exercise.
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