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How to Use Oatmeal for Weight Loss
a video tutorial on the benefits of adding Oatmeal to your diet plan. The fiber in oatmeal reduces the risk of developing various conditions, including heart disease, diabetes, diverticular disease and constipation Whole grains help clean out your colon.
It has soluble fiber (the one that absorbs liquid).
Soluble fiber absorbs liquid inside you, making you feel full longer.
It has insoluble fiber-insoluble fiber’s cancer fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rise in your blood sugar level that usually occurs following a meal. Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major storage protein. Globulins are characterised by solubility in dilute saline. The more typical cereal proteins, such as gluten and zein, are prolamines. The minor protein of oat is a prolamine, avenin. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12–24%, the highest among cereals Cinnamon – Some research has shown that cinnamon may lower blood sugar by decreasing insulin resistance.
One gram of ground cinnamon is about half a teaspoon. Researchers have found that cinnamon reduces cholesterol by about 18% and sugar levels by 24% Blueberries- An Antioxidant Powerhouse- packed with phytonutrients they work their protective magic by preventing free-radical damage. Contains soluble and insoluble Skim Milk for natural weight loss
increases fat metabolism
Lower in calories than whole milk
Less Fat
Excellent source of Calcium- studies have shown that calcium-rich dairy helped people lose more belly fat. Soluble fiber present in oats reduces hypertension / blood pressure.
Reduces Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation.
Fiber may also help to solidify the stool because it absorbs water and adds bulk to stool. , which is also protective to heart health. High-fiber diets tend to be less “energy dense”, which means they have fewer calories for the same volume of food.
Oatmeal is a good source of carbohydrates that provide you with all the energy you require.
The gel form of beta glucan delays digestion helping you feel fuller longer. When you eat fats and junk it gets stuck in the ridges of your intestines.
Fiber scrapes the sides and clean the slimy stuff out of your body.
Avoids diverticular disease and constipation. Oatmeal with milk and blueberries
Stir in some protein powder after it’s cooked and you’ll have a meal that high in fiber, calcium and protein.
Use “Only” whole grain Steel Cut Oats, they cook quickly and are inexpensive.
Oats contain many nutrients including Vitamin E, Zinc, Selenium, Copper, Iron, Manganese, Magnesium and Protein.
Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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