Here’s how you lose weight with hypothyroidism…follow the hypothyroidism diet and get on an exercise routine. However, if you have hypothyroidism you should take caution on how much exercise you do. Too much exercise can cause your hypothyroidism symptoms to flare-up. So, exercise at moderate to high intensity for short periods of time. Sessions should only last 15-30 minutes. If you follow these suggestions you can lose weight. Of course, this should be used along with the thyroid treatment from your doctor which may include thyroid hormone to keep your tsh levels normal. Thyroid problems make it difficult to lose weight but with the right hypothyroidism treatment, hypothyroid diet, and exercise you can lose weight.
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Here’s how you lose weight with hypothyroidism…follow the hypothyroidism diet and get on an exercise routine. However, if you have hypothyroidism you should take caution on how much exercise you do. Too much exercise can cause your hypothyroidism symptoms to flare-up. So, exercise at moderate to high intensity for short periods of time. Sessions should only last 15-30 minutes. If you follow these suggestions you can lose weight. Of course, this should be used along with the thyroid treatment from your doctor which may include thyroid hormone to keep your tsh levels normal. Thyroid problems make it difficult to lose weight but with the right hypothyroidism treatment, hypothyroid diet, and exercise you can lose weight.