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Video Summary:
Is Counting Calories Necessary To Lose Fat And Gain Muscle?
“Should I count calories?” This is a question I receive all the time from people trying to build muscle and lose fat. But is it really necessary? Should you track calories in order to alter your body composition as effectively as possible?
Well, even if you don’t count calories with precision detail, one thing is for sure, and that is that you DO need a basic idea of how much energy you’re consuming each day versus how much you’re expending. (Calories are simply a measurement of energy)
This is because total energy balance is the ultimate bottom line when it comes to your nutrition plan. In order to gain muscle, you must consume a surplus of calories each day to fuel growth, and in order to lose fat, you must create a calorie deficit in order to stimulate fat loss. There’s no way around this, and if you don’t create a calorie surplus or deficit, you aren’t going to make any real progress.
So in this sense, if you’re asking “is counting calories necessary”, then the answer is yes, it is to a certain degree.
Just how accurately you decide to employ your calorie tracking is up to you and depends how serious you are about your goals.
If you want the very best results possible, then just go ahead and begin counting calories as accurately as you can, and for even better results, you should be counting macros as well.
This will ensure that you create a precise calorie surplus that helps you gain muscle while minimizing fat gain… or that you create a precise calorie deficit that stimulates fat loss while minimizing muscle loss.
How to count calories properly? Just do it manually using food labels or online nutrition databases, or download one of the many nutrition apps out there that streamlines the process and helps you log calories more efficiently.
If you want an easier method, then just estimate your calorie counting by getting a rough idea of what you’re consuming versus what you’re expending each day.
Regardless of what method you choose, you definitely should have a rough ballpark figure in mind if you want to achieve real results. Otherwise, you’ll just be completely winging your diet.
“Do I need to count calories? Is calorie counting effective?” If you’re serious about your results, then yes, you should be tracking this with some level of reasonable detail.