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Obesity is the outcome of multiple factors including a sedentary lifestyle, improper food habits, and lack of exercise. According to Ayurveda, obesity is primarily caused by aggravation of Kapha dosha and improper digestion. This DVD offers a new insight into obesity and its treatment through an Ayurvedic perspective. It will also reveal why running on the treadmill, swallowing pills, and crash diets do not always work in your favor, nor result in a long-term effect. Furthermore, it offers simple tips for achieving effective weight loss and maintaining it. For more information visit