Join our free 4 week challenge:
Jump rope used in video:
ZDF gear:
Today’s Workout: Jump Rope Workout To Lose Weight
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
**complete circuit 5x total resting 1 in between circuits
Instagram: @ZenDudeFitness (
Music:
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Join our free 4 week challenge:
Jump rope used in video:
ZDF gear:
Today’s Workout: Jump Rope Workout To Lose Weight
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
-20 Seconds – Jump Rope – Regular Bounce
-20 Seconds – Jump Rope – Run in place
-20 Seconds – Jump Rope – Mummy kicks
-20 Seconds – Jump Rope – Fast skip
**complete circuit 5x total resting 1 in between circuits
Instagram: @ZenDudeFitness (
Music: