Jump Rope Workout To Lose Weight – Endurance

8 years ago

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Today’s Workout:

-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me
-1 min jump rope – follow me

**rest 30 sec between exercises
**rest 1 min between circuits
**complete circuit 2-3x total

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