Getting lean course:
Get our jump rope:
Today’s Workout:
-30 sec – pushups
-30 sec – jump rope – regular bounce
-30 sec – plank to pushups
-30 sec – jump rope – run in place
-30 sec – pushups
-30 sec – jump rope – regular bounce
-30 sec – plank to pushups
-30 sec – jump rope – run in place
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
Instagram: @ZenDudeFitness (
Music:
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Getting lean course:
Get our jump rope:
Today’s Workout:
-30 sec – pushups
-30 sec – jump rope – regular bounce
-30 sec – plank to pushups
-30 sec – jump rope – run in place
-30 sec – pushups
-30 sec – jump rope – regular bounce
-30 sec – plank to pushups
-30 sec – jump rope – run in place
**rest 10 seconds between exercises
**complete circuit 3-5x (3 beginner, 5 for advanced)
Instagram: @ZenDudeFitness (
Music: