Jumping rope is and incredible way to get in some cardio! I use the exercise throughout the week to switch things up. Running can become dull after a while. It’s always good to have a few exercises that will help keep you moving in the right direction, but involved different muscles and a different level of concentration
Can you jump rope? Where’s your video? I’ll be looking out for it! Thanks.
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Jumping rope is and incredible way to get in some cardio! I use the exercise throughout the week to switch things up. Running can become dull after a while. It’s always good to have a few exercises that will help keep you moving in the right direction, but involved different muscles and a different level of concentration
Can you jump rope? Where’s your video? I’ll be looking out for it! Thanks.