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In this video I talk about 3 points to effectively losing fat while building and maintaining muscle.
1. Being consistent with a well programmed weightlifting routine
2. Staying in a caloric deficit while eating adequate amounts of protein
3. Carb cycling between training days and off days
Here is the download link for the free MadeGains workout program I mentioned in the video:
The question often comes up, as to who should follow a bulk and cut cycle and who should try and build muscle and lose fat at the same time. Generally speaking, if you’re a new weightlifter, or you’re new to well programmed consistent weightlifting, you should be able to build muscle and lose fat at the same time.
On the other hand, if you’re someone that has several years or proper compound lifting under their belt, it may be better for you to focus on bulking phases, where you put on muscle with a bit of fat, then go into cutting phases where you cut the fat, and keep the muscle.
Hope you enjoyed the video.
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