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A low calorie base ingredient like potatoes, legumes, rice or noodles that has a lot of healthy nutrients and only very few calories. Switching this ingredient will cut your calorie consumption immensely and therefore increase your caloric deficit making fat loss much easier!
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Why I Do Youtube Videos:
Back then when I was 15 years old my soul passion was playing “WoW” (World of Warcraft). It was a video of “Zyzz” that inspired me to take a look outside of my gaming life.
With the new inflamed desire to change my body I got into fitness and nutrition.
I steadily kept learning more and more about nutrition and training techniques – up to this day my journey of acquiring new knowledge hasn’t ended.
I personally love the feeling you get when you find out that you did something wrong or not to the optimum for a long time because with every discovered mistake you did, you discover a new found potential in what you are able to do.
My main goal with this YouTube channel is to help others so that they can get the physique they want to achieve.
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Please watch: “How to Apply The Golden Ratio to Your Training 2/2”
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