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Dumbbell Swing – One of the best multi joint exercise that you can do to lose fat and lose weight .
Its effective because it works out multiple muscle groups in one single movement because of which calorie expenditure is really high.
If you really serious about fat loss then you do need to include dumbbell swing in your workout routine.
Raghav Pande is India based Fitness Consultant
He is a Certified Fitness Trainer,Sports Nutritionist and the Winner of “You Tube Next Trainer”
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