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How To Lose Weight (Part 2)
Video By Dr. Willie T. Ong
1. Dont’ eat buffets.
2. Share or split your meals with a friend.
3. Avoid mayonnaise and creamy dressings.
4. Eat bread instead of rice.
5. Go vegetarian.
6. Walk after eating. It will help in the digestion.
WATCH my Video for the complete tips: