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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Want to lose those extra kilos in killer time?
All it takes is some patience, lots of dedication and a celebrity yoga expert for company.
Celebrity trainer Shammi Gupta brings a 4 week series where she shares a bunch of tricks to help you lose weight
But the fun does not end here!
Measure your calories & the biggest “loser” of all wins exciting prizes!
Week 1 Day 1-
For day 1 Shammi recommends the first 7 postures of surya namaskar
What is Surya Namaskar?
Surya Namaskar is a series of 12 yoga postures. The first 7 postures are independent & different, while the remaining 5 are repetitions of the first 5, in reverse order
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