My Daily Meal Plan To Lose Weight

8 years ago

I’m on a 1,200 calorie diet
Where I consume from 27 – 47 fat grams
So Here’s how I did for the day ~ Lets count the calories 🙂

List Of Caloric Intake

Oat Meal 110 calories 1 1/2 fat grams

1/2 a small sliced banana 50 calories

Greek Yogurt by Chobani 140 calories 6 fat grams

2 Tortillas 100 calories, 1 1/2 fat grams

3oz of meat loin flap meat 198 calories 11 fat grams

1/6 of a California Avocado 60 calories 5 fat grams

King Taco Salsa 20 cal

1/2 cup of grapes 50 cal

1 String Cheese 80 calories 6 fat grams

Asparagus 50 calories

Baby Spring Mix Salad 30 calories

2 Small Egg Whites 34 cal

Topping cranberry Pecans 35 calories 1 1/2 fat grams

Salad Toppins 35 calories, 1 1/2 fat grams

3 oz grilles chicken 100 calories 2 1/2 fat grams

2 tbsp. of low fat sour cream 30 calories 2 grams

In total I ate 1,122 calories *

38 1/2 fat grams *

EXCELLENT! YaY!!!!

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