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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Showing you what I eat in order to go from fat to fit. Maintaining muscle mass and losing fat. With weekly episodes compile a full week of eating to give you an idea of what I eat and why!
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My 8 months transformation from fat to ripped:
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Music by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0