My Weightloss excercise and fitness tips and routine!
The Tools: 25% off link for Flex Belt:
Vegan Smart Shake:
Waist Trainer:
Soffee: (also check Marshalls and TJ Maxx!)
Planet Fitness:
Well Roots Vitamins:
Ok Guys I made this video a couple of weeks ago and I am down 7 pounds! YEAH!!! Super happy right now. I mentioned it but it got cut out drink water mainly stay away from fruit juices even if they say “All Natural” (read the sugar content) I hope this kick starts your fitness regime because I almost gave up. Also, eat more whole foods!! Let me know your progress guys and you can do this!! Good luck!
Substitutions:
Milk: Almond Milk
Butter: Olive Oil or Coconut Oil
Cheese: Just go without or use nutritional yeast
White Bread: Whole Grain organic sprouted bread, lettuce leaves or mushroom caps
White Rice: Brown organic sprouted rice or quinoa
Beef: Turkey
Pork: Chicken (have you ever had chicken barbecue???)
Fry: Bake
Candy: Fruit!
Chips: Carrot!
Eat LOTS of VEGGIES!!
READ THE INGREDIENTS and NUTRITIONAL Contents on EVERYTHING.
Stay away from anything “modified”(don’t hate me but the majority of what you’ll find in grocery stores is modified ie GMO), hydrogenated, brominated, trans fat, surculose, aspartame, dough conditioners, high sodium content (aver intake is 2300mg I believe), enriched or artificial anything and nitrates. Just stay as close as you can to NATURE.
Awesome Workout Videos:
Adrian Bryant:
Fitness Blender:
Women’s Workout Channel:
I can go on and on but I’ll stop here!
Thank you to Flex Belt and Soffee for sending products that work!!
xoxo,
Rachelle
~ S U B S C R I B E:
~ M Y C A M E R A :
~ L A T E S T V I D E O S:
~ P O P U L A R V I D E O S:
~ M Y B L O G:
~ B U S I N E S S I N Q U I R I E S:
borderhammer@yahoo.com
~ B U S I N E S S E M A I L:
RACH Media, LLC
c/o BorderHammer
366 George W. Liles Pkwy
Concord, NC 28027
T H E G R A M:
@borderhammer
F A C E B O O K:
T W I T T E R:
@borderhammer
~ G R A P E V I N E (the best brand to vlogger service around!)
Beautylish
Polyvore
Chictopia
Pose
~ S H O P W I T H M E ~
Amazing Natural Hair Wigs!:
Natural Hair Products:
Beyond the Rack
Hautelook
Sigma
~ S H O E S ~
Shoedazzle
Justfab
Hautelook
SoleSociety
~A C C E S S O R I E S~
Jewelmint
~H E A L T H & W E L L B E I N G ~
Gungho Energy Shots
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My Weightloss excercise and fitness tips and routine!
The Tools: 25% off link for Flex Belt:
Vegan Smart Shake:
Waist Trainer:
Soffee: (also check Marshalls and TJ Maxx!)
Planet Fitness:
Well Roots Vitamins:
Ok Guys I made this video a couple of weeks ago and I am down 7 pounds! YEAH!!! Super happy right now. I mentioned it but it got cut out drink water mainly stay away from fruit juices even if they say “All Natural” (read the sugar content) I hope this kick starts your fitness regime because I almost gave up. Also, eat more whole foods!! Let me know your progress guys and you can do this!! Good luck!
Substitutions:
Milk: Almond Milk
Butter: Olive Oil or Coconut Oil
Cheese: Just go without or use nutritional yeast
White Bread: Whole Grain organic sprouted bread, lettuce leaves or mushroom caps
White Rice: Brown organic sprouted rice or quinoa
Beef: Turkey
Pork: Chicken (have you ever had chicken barbecue???)
Fry: Bake
Candy: Fruit!
Chips: Carrot!
Eat LOTS of VEGGIES!!
READ THE INGREDIENTS and NUTRITIONAL Contents on EVERYTHING.
Stay away from anything “modified”(don’t hate me but the majority of what you’ll find in grocery stores is modified ie GMO), hydrogenated, brominated, trans fat, surculose, aspartame, dough conditioners, high sodium content (aver intake is 2300mg I believe), enriched or artificial anything and nitrates. Just stay as close as you can to NATURE.
Awesome Workout Videos:
Adrian Bryant:
Fitness Blender:
Women’s Workout Channel:
I can go on and on but I’ll stop here!
Thank you to Flex Belt and Soffee for sending products that work!!
xoxo,
Rachelle
~ S U B S C R I B E:
~ M Y C A M E R A :
~ L A T E S T V I D E O S:
~ P O P U L A R V I D E O S:
~ M Y B L O G:
~ B U S I N E S S I N Q U I R I E S:
borderhammer@yahoo.com
~ B U S I N E S S E M A I L:
RACH Media, LLC
c/o BorderHammer
366 George W. Liles Pkwy
Concord, NC 28027
T H E G R A M:
@borderhammer
F A C E B O O K:
T W I T T E R:
@borderhammer
~ G R A P E V I N E (the best brand to vlogger service around!)
Beautylish
Polyvore
Chictopia
Pose
~ S H O P W I T H M E ~
Amazing Natural Hair Wigs!:
Natural Hair Products:
Beyond the Rack
Hautelook
Sigma
~ S H O E S ~
Shoedazzle
Justfab
Hautelook
SoleSociety
~A C C E S S O R I E S~
Jewelmint
~H E A L T H & W E L L B E I N G ~
Gungho Energy Shots