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WHAT I ATE to lose 70 pounds…
My FITNESS Routine:
Weight Loss Advice:
My Weight Loss Transformations
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EXPLANATION
After losing close to 80 pounds in 2009, I gained some of it back. I tried many failed attempts to lose weight again but it wasn’t successful until August of this year (2011). I finally got back on track and now four months later I have lost 41.4 pounds!
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FAQ
I am 5’9″
I weigh in between the 160’s and 170’s (forever changing)
It took me 5 months to lose 60 pounds (in 2012)
I’ve lost 80 pounds before in 6.5 months (in 2009)
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How I lost weight & Weight Loss Advice:
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My Weight Loss Transformations:
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