My Weightloss Journey DIET | Drea Beauty

8 years ago

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My Weighloss Journey

HOW TO: Loose Inches in your waist

Grocery List:

Protein:
-Egg whites
-Chicken
-Lean Ground Turkey
-Tilapia
-Salmon

Fruits:
-Blueberries
-Banana
-Strawberries
-Grapefruit (helps burn fat)

Veggies:
-Asparagus
-Spinach
-Peas
-Green Beans
-Brussels sprouts

Carbs:
-Sweet Potato
-Whole Wheat Pita Bread
-Brown Rice
-Wheat Pasta
-Plain Oatmeal or Quaker Oatmeal with Less Sugar
-Wheat Bread

Seasoning:
-Roland Balsamic Glaze
-Garlic powder
-Black pepper
-Cayenne pepper
-Mrs. Dash Dry Seasoning Blend
-Lime or Lemon

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