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Learn our theories of overcrowding and upgrading in order to lose weight in a way that is grace and lasting. Overcrowding simply means, add the good stuff in and the cravings for the “bad stuff” fall away. Upgrading allows you to enjoy all the foods you love, but in a smarter way that the body does not have to suffer for. Our clients lose 2lbs/week this way, and keep it off.
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