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Incorporate this change into to your workout program to build muscle lose fat immediately so that you reach your fitness goals quicker, smarter and safer (find out what every workout program to build muscle and lose fat should entail – the answer revealed for you in this video).
Here is the link to the short quiz I designed to help you discover your muscle fiber type and show you how to train for the fastest results. Click the link and take the free quiz now:
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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model