FREE Weight Loss Training Plan:
Whats up everybody!
It’s Matt Cama, and today I’m going to share with you why you’re not losing weight. I’m going to show you how that by doing the same thing over and over can lead to failure. It’s time to change some things, and I’m going to show you how by changing a bad habit you might have, it will make a massive difference with you losing weight.
Video Breakdown:
1:08 Most people underestimate just how a small little change in how you’re eating, training and thinking can make a massive difference with losing fat.
1:43 Here I give you a clear demonstration on the white board on how a small change makes a massive difference.
4:43 Most people give up with losing weight because they don’t see the big picture. I share with you here how a small habit makes a big difference within 1 year.
6:46 Unsuccessful people think short term, successful people think long term. Successful people think “If I stopped binge eating, If I stopped eating chocolate, If I stopped drinking coffee… what would happen to my health and fitness in one years time by making this change”.
8:31 Grab a journal and self reflect at the end of the week.
8:56 Celebrate your victories for the week and ask yourself “what did I do well this week?”. You can only build on success.
9:31 Now ask yourself the next question “what can I do even better next week?” this will help you constantly improve yourself to lose weight.
I really hope this video has served you.
Until I see you in the next video… remember, to love all living things, and most importantly… love thyself!
—
If you want to lose weight FAST and healthily then watch this video right now:
– Matt
P.S. — Use this link to share the video with your friends on Facebook!
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FREE Weight Loss Training Plan:
Whats up everybody!
It’s Matt Cama, and today I’m going to share with you why you’re not losing weight. I’m going to show you how that by doing the same thing over and over can lead to failure. It’s time to change some things, and I’m going to show you how by changing a bad habit you might have, it will make a massive difference with you losing weight.
Video Breakdown:
1:08 Most people underestimate just how a small little change in how you’re eating, training and thinking can make a massive difference with losing fat.
1:43 Here I give you a clear demonstration on the white board on how a small change makes a massive difference.
4:43 Most people give up with losing weight because they don’t see the big picture. I share with you here how a small habit makes a big difference within 1 year.
6:46 Unsuccessful people think short term, successful people think long term. Successful people think “If I stopped binge eating, If I stopped eating chocolate, If I stopped drinking coffee… what would happen to my health and fitness in one years time by making this change”.
8:31 Grab a journal and self reflect at the end of the week.
8:56 Celebrate your victories for the week and ask yourself “what did I do well this week?”. You can only build on success.
9:31 Now ask yourself the next question “what can I do even better next week?” this will help you constantly improve yourself to lose weight.
I really hope this video has served you.
Until I see you in the next video… remember, to love all living things, and most importantly… love thyself!
—
If you want to lose weight FAST and healthily then watch this video right now:
– Matt
P.S. — Use this link to share the video with your friends on Facebook!