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Jumping rope is an amazing workout. It’s convenient, intense and cheap! I trained my friend Laura today, and wanted to share the workout I put her through.
This challenging jump rope workout consisting of 5, three minute AMRAPs. Set your timer for 5 rounds, 3 minutes of work with 30 seconds rest. You have 3 minutes to get in “As Many Rounds As Possible” ,followed by 30 seconds rest. For an extra challenge, you can go through this workout twice, which is what we did- for a 30 minute workout.
Round One: 40 skips, 20 criss cross, and 20 fast and light — repeat for 3 minutes
30 seconds rest
Round Two: 20 high knees, 20 out and in, 10 burpees – repeat for 3 minutes
30 seconds rest
Round Three: 40 Cross Country, 20 front and back, 20 fast and light – repeat for 3 minutes
30 seconds rest
Round Four: 20 high knees, 20 backwards, 20 frog jumps – repeat for 3 minutes
30 seconds rest
Round Five: 40 skips, 20 low jacks, 20 mt climbers -repeat for 3 minutes