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Learn about my weight loss journey and how I went from a size 13 to a size 6, without harsh dieting, gimmicks or even a GYM MEMBERSHIP!
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PERISCOPE: PINKVALENCIAGA
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facefashionpink@gmail.com
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FAQ BEGINS AT 3:10
TIME
3:10 How did you lose the weight, what did you eat specifically and what exercise routine did you use?
5:30 FAVORITE WEIGHT LOSS CHANNEL ON YOUTUBE?MILLIONAIRE HOY | PLEASE SUBSCRIBE TO HIS CHANNEL. HE IS AMAZING, TELL HIM I SENT YOU!!!
6:35 How did you keep the regimen to stay consistent to get to your weight loss goal? How long did it take you to get to your weight goal if you weighed yourself?
8:18 What was your diet, daily regimen (food and exercise)?
NOTE: The vegetarian cleanse is a cleanse that I made up in order to find alternative to common meat dishes.
9:08 What do you do mentally to stay on track, prayer/meditation?
9:43 What did you do to prevent yourself from binge eating, especially food that’s your weakness?
NOTE: I LOVE FOOD AND I WILL ALWAYS EAT WHAT I LOVE, JUST IN MODERATION. PLUS, I’M NOT A NUTRITIONIST SO I WILL NOT ADVISE OTHERS ON WHAT TO EAT. I TRY TO EAT HEALTHY CARBS (LOW GLYCEMIC INDEX AND HEALTHY FATS, IE; AVOCADO).
10:23 WHAT I EAT IN A DAY VIDEO CLIPS
CLICK LINK TO BE DIRECTED TO MY HEALTHY LIFESTYLE/JOURNEY PLAYLIST:
11:36 What made you decide to lose weight in the first place?
12:31 Do you drink any teas to help with digestion or detox teas, kind of like the kind they promote on Instagram?
13:45 How did you actually start your journey (your meals/exercise)?
13:57 Did you have health issues while working out?
14:59 How to get toned, legs with GREAT definition?
15:40 What are some of your favorite recipes and what do you eat daily?
16:04 What meal plan did you use?
16:19 Top 5 GOOD WEIGHT LOSS HABITS
WEIGHT LOSS FAQ (NOT MENTIONED IN VIDEO…MY APOLOGIES)
DO YOU COUNT CALORIES? NO! If you are severely overweight OR looking to see drastic results, counting calories may be desirable, but consult a physician/nutritionist.
HOW OFTEN DO YOU WORKOUT? 4-5 TIMES A WEEK, sometimes 3 times a week, BUT #SUMMER2016 is NEAR. I wanna be TIGHT for DRAKE #bae
HEALTHY MEAT “ALTERNATIVES”? Bean burgers (chick peas, kidney beans… mushrooms)
HOW MUCH DO YOU WEIGH? I WAS AS LOW AS 131, BUT I GO BETWEEN 135-140 … I LOOK ‘HEALTHIER’ AT THAT WEIGHT.