**DISCLAIMER** I said REM Sleep in this video… I mis-spoke. What I meant to say was Non-REM Sleep. REM sleep occurs when your brain is still active. Non-REM sleep is the deepest type of sleep and you cycle between 3 stages of non-REM and REM sleep constantly throughout the night. Sorry about any confusion! I get tounge-tied sometimes when I shoot my videos… For more about Sleeping to get skinny, check out the blog post here:
Subscribe now so you don’t miss next week’s episode. If you have any suggestions for a workout that you want me to make, leave me a comment below… and (pretty, pretty) please share this, if you think it will help someone you know.
Your Coach and Biggest Cheerleader
xxoo Christina : )
Discover your body type and the BEST weight loss program for you!
Get a free metabolic analysis here:
Want me to custom create a meal plan for your body type and goal? Fill out a profile here:
If you want to creep or connect the other 6 days of the week, hit me up here::
Instagram:
Facebook:
Pinterest:
Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
**DISCLAIMER** I said REM Sleep in this video… I mis-spoke. What I meant to say was Non-REM Sleep. REM sleep occurs when your brain is still active. Non-REM sleep is the deepest type of sleep and you cycle between 3 stages of non-REM and REM sleep constantly throughout the night. Sorry about any confusion! I get tounge-tied sometimes when I shoot my videos… For more about Sleeping to get skinny, check out the blog post here:
Subscribe now so you don’t miss next week’s episode. If you have any suggestions for a workout that you want me to make, leave me a comment below… and (pretty, pretty) please share this, if you think it will help someone you know.
Your Coach and Biggest Cheerleader
xxoo Christina : )
Discover your body type and the BEST weight loss program for you!
Get a free metabolic analysis here:
Want me to custom create a meal plan for your body type and goal? Fill out a profile here:
If you want to creep or connect the other 6 days of the week, hit me up here::
Instagram:
Facebook:
Pinterest: