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Stronglifts 5×5. In this video: Squat 125kg (275lb), OHP 62.5kg (137.5lb), Deadlift 155kg (341lb) and Pull-ups. Stronglifts 5×5 is the ultimate strength building program and its Free! I have been doing SL 5×5 for a year and a half now, and my strength has skyrocketed. This is a video of an entire workout. You would start with the empty bar and add 2.5kg each workout to gradually and continually increase in strength, build muscle and lose fat!
Get your free excel spreadsheet of the entire 12 week program at Thanks to Medhi for starting Stronglifts and encouraging countless people to greater health and well-being!