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I will demonstrate how I lost wait with the 30 day challenge, and also show you what routines that I incorporated with my workout for 30 days of the 30 day squat challenge
Being fit is the way to be not only do you look better, but you are healthier mind body and soul. If you are wanting to loose weight do the 30 day squat challenge and you will shed pounds after the 30 days. also it does help to add cardio maybe once or twice a week, But since you are doing squats it burns a lot of calories and that’s how you loose weight .. also keep in mind its better to use 5 lbs weights
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