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Video Summary:
The Best Cardio Exercises To Burn Fat And Get Lean
Whether your main goal is to bulk up and gain muscle size or lean down and burn off body fat, including 2-4 cardio workouts per week is an important part of your overall plan. It helps to burn calories, maintain optimal cardiovascular health, improve nutrient partitioning and even improve muscular recovery in some cases.
But what are the very best cardio exercises to help you achieve these benefits as effectively as possible?
Although there may be slight variances in total calorie expenditure between the various cardio exercises that you could choose from, my basic suggestion is to simply choose the ones that you personally enjoy the most.
Fat loss is all about long term consistency, and in most cases the “best cardio workout” for you is simply the one that you’ll be most likely to stick to over the long term and perform multiple days per week.
That could mean “traditional” cardio training such as the treadmill, stationary bike or stairstepper… It could mean resistance based cardio like body weight intervals, barbell complexes or kettlebell work… It could mean outdoor activities like hiking, cycling or jogging… Or it could mean a whole list of other possible cardio exercises like team sports, swimming, skipping or hitting a heavy bag.
The difference in overall calorie burning from activity to activity is not going to be very significant anyway, so your best bet is to choose your cardio workout or cardio machine with the goal of long term adherence in mind.
Just use some basic planning and common sense to make sure that your cardio activity is not interfering with your recovery in between weight training workouts, and then just choose whatever method you most prefer.