The Best Diet Plan to Lose Weight Fast without Counting Calories in 5 easy steps (summary)
Rule #1. Eat Only Weight Loss foods.
-You want you to eat more lower calorie foods that fill you up quicker, that keeps you satisfied longer without any cravings that kills your appetite for long
periods of time so when you eat more weight loss foods…
-You’re going to end up eating a lot less calories (without even knowing it) which only means you’re going to lose a lot more weight & you’re going to lose it very fast.
-And remember – I only said you’re only going to be eating LESS calories and you actually may end up eating MORE FOOD because weight loss foods have a low calorie density which basically means weight loss foods pack a small amount of
calories in a LOT of food and I’m going to talk more about this in Rule 4
-Now Weight loss foods are also ‘highly thermogenic foods’ meaning that every time you eat them it’s going to increases your fat burning metabolism because your body has to work extra hard or your body has to burn a lot of calories or
burn a lot of fat just to digest all the weight loss foods you eat and…
-Weight Loss foods do a great job of keeping your blood sugar and insulin levels under control and basically what that means for you is that your body is going to spend less time storing fat and more time burning fat (especially when
you’re working out)
-Now you want to avoid all the bad foods or the foods that make you gain weight as much as possible like the processed sugary, salty & fatty foods that are high in calories that don’t fill you up and only leave you craving for more food
making it tougher for you to lose weight without counting calories and YES…
-It is true you can eat whatever you want and lose weight but that’ ONLY TRUE if you’re tracking or counting your calories so you can see exactly how much you need to eat to lose weight and if you rather have a weight loss diet where
you get to eat whatever you want & still lose weight as long as you count calories then go to BUT I’m guessing you’re here because you hate to count calories and the best way to lose weight
fast without counting calories AT ALL is to eat only weight loss foods or at the very least make weight loss foods 80% of your diet.
-Go to to print out a list of 249 different weight loss foods or if you want a much smaller list then go to
fast.htm to see the best 16 foods you can eat to lose weight fast without counting calories.
-You could seriously stop this video right now and lose a lot of weight with just step 1 but stick around and let’s go thru these rules together so you’ll have even more tips to lose weight even faster.
Rule #2. Eat UP to 4 times a day.
-Again let me repeat that. Rule #2 is to eat UP to 4 times a day so I’m not saying you absolutely have to eat 4 meals a day.
-You may have some days where you only eat 1,2or 3 meals simply because you may not be hungry enough because of all the weight loss foods you’re eating but just don’t go over 4 meals in one day.
-And you can eat those 4 meals whenever you want because weight loss is not about WHEN you eat but about HOW MUCH or how many calories you eat and remember by eating mostly weight loss foods from rule #1 you’re going to lose weight faster by not eating that many calories.
-If you want to burn fat faster you can eat your meals based on an intermittent fasting schedule. Now if you want to see more about how intermittent fasting helps you burn fat faster then go to
Rule #3. Before each meal you’re going to eat at least 1 RAW vegetable or 1 RAW fruit with at least 8 ounces of water and you’re doing this so you won’t eat as much or not eat too many calories at each of your meals while still being full and satisfied after your meals but actually…
-All the weight loss foods you’re eating from rule #1 are already preventing you from eating too much. Think of Rule #3 as an extra insurance policy that guarantees you’ll lose weight super-fast but don’t take rule #3 for granted because remember rule #3 is what Paul attributes to him losing 75 pounds and…
-Instead of you eating at least 1 RAW vegetable or 1 RAW fruit with 8 ounces of water before meals you can simply just drink at least 8 oz. of vegetable juice or V8 before each meal.
-And fruit juices don’t count because they are loaded with sugars that increase your appetite and not enough fiber to suppress your appetite.
Rule #4. Stop eating at each meal once you’re 100% satisfied.
-Now I’m not going to put a limit on exactly how much you can eat at each meal because as long as you’re eating mostly only weight loss foods from step 1 and following step 3
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The Best Diet Plan to Lose Weight Fast without Counting Calories in 5 easy steps (summary)
Rule #1. Eat Only Weight Loss foods.
-You want you to eat more lower calorie foods that fill you up quicker, that keeps you satisfied longer without any cravings that kills your appetite for long
periods of time so when you eat more weight loss foods…
-You’re going to end up eating a lot less calories (without even knowing it) which only means you’re going to lose a lot more weight & you’re going to lose it very fast.
-And remember – I only said you’re only going to be eating LESS calories and you actually may end up eating MORE FOOD because weight loss foods have a low calorie density which basically means weight loss foods pack a small amount of
calories in a LOT of food and I’m going to talk more about this in Rule 4
-Now Weight loss foods are also ‘highly thermogenic foods’ meaning that every time you eat them it’s going to increases your fat burning metabolism because your body has to work extra hard or your body has to burn a lot of calories or
burn a lot of fat just to digest all the weight loss foods you eat and…
-Weight Loss foods do a great job of keeping your blood sugar and insulin levels under control and basically what that means for you is that your body is going to spend less time storing fat and more time burning fat (especially when
you’re working out)
-Now you want to avoid all the bad foods or the foods that make you gain weight as much as possible like the processed sugary, salty & fatty foods that are high in calories that don’t fill you up and only leave you craving for more food
making it tougher for you to lose weight without counting calories and YES…
-It is true you can eat whatever you want and lose weight but that’ ONLY TRUE if you’re tracking or counting your calories so you can see exactly how much you need to eat to lose weight and if you rather have a weight loss diet where
you get to eat whatever you want & still lose weight as long as you count calories then go to BUT I’m guessing you’re here because you hate to count calories and the best way to lose weight
fast without counting calories AT ALL is to eat only weight loss foods or at the very least make weight loss foods 80% of your diet.
-Go to to print out a list of 249 different weight loss foods or if you want a much smaller list then go to
fast.htm to see the best 16 foods you can eat to lose weight fast without counting calories.
-You could seriously stop this video right now and lose a lot of weight with just step 1 but stick around and let’s go thru these rules together so you’ll have even more tips to lose weight even faster.
Rule #2. Eat UP to 4 times a day.
-Again let me repeat that. Rule #2 is to eat UP to 4 times a day so I’m not saying you absolutely have to eat 4 meals a day.
-You may have some days where you only eat 1,2or 3 meals simply because you may not be hungry enough because of all the weight loss foods you’re eating but just don’t go over 4 meals in one day.
-And you can eat those 4 meals whenever you want because weight loss is not about WHEN you eat but about HOW MUCH or how many calories you eat and remember by eating mostly weight loss foods from rule #1 you’re going to lose weight faster by not eating that many calories.
-If you want to burn fat faster you can eat your meals based on an intermittent fasting schedule. Now if you want to see more about how intermittent fasting helps you burn fat faster then go to
Rule #3. Before each meal you’re going to eat at least 1 RAW vegetable or 1 RAW fruit with at least 8 ounces of water and you’re doing this so you won’t eat as much or not eat too many calories at each of your meals while still being full and satisfied after your meals but actually…
-All the weight loss foods you’re eating from rule #1 are already preventing you from eating too much. Think of Rule #3 as an extra insurance policy that guarantees you’ll lose weight super-fast but don’t take rule #3 for granted because remember rule #3 is what Paul attributes to him losing 75 pounds and…
-Instead of you eating at least 1 RAW vegetable or 1 RAW fruit with 8 ounces of water before meals you can simply just drink at least 8 oz. of vegetable juice or V8 before each meal.
-And fruit juices don’t count because they are loaded with sugars that increase your appetite and not enough fiber to suppress your appetite.
Rule #4. Stop eating at each meal once you’re 100% satisfied.
-Now I’m not going to put a limit on exactly how much you can eat at each meal because as long as you’re eating mostly only weight loss foods from step 1 and following step 3