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Over weight can be leveled by wrapping damp cotton cloth around your tummy over which woolen cloth should be covered; by practicing nadi mudra and suryanamaskaar. Remove choking from your throat by gargling with hot turmeric water and have 1 spoon of honey following to it; by consuming the paste of roasted turmeric with honey and turmeric milk with raisins also, to prevent throat choking from getting worse; by avoiding sweet and fried food; by adopting jaggery as its alternative. Bid good-bye to constipation by taking hot water in the morning; by going up and down stairs at least 10 to 12 times a day. Maintain good health with the intake of apple juice every morning and turmeric milk at night.