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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Today I wanted to share my complete workout routine for the ENTIRE body that I use to lose weight/fat and tone up. It can be done in the gym or at home (if you invest in a few dumbbells). I hope you guys enjoy!
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*My Outfit is LuluLemon: Tank Top –
Leggings –
*You can buy Sliders, Dumbbells and Ankle Weights at Amazon, Walmart, etc.. I recommend 5, 10, 12.5 and 15lb dumbbells and 5/10lb ankle weights.
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*Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs:
*Watch my SECOND WEIGHT LOSS STORY to see how I lost 85lbs:
*Watch my WEIGHT LOSS TRANSFORMATION STORY to see how I lost 90lbs & KEPT IT OFF:
*Watch How to START YOUR WEIGHT LOSS JOURNEY:
HOW TO LOSE BELLY FAT VIDEOS:
*HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!:
* HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE:
*FAST & EASY WEIGHT LOSS TIPS –
*FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES:
*TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY:
WORKOUT VIDEOS:
* MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT)
* 2016 HIIT TOTAL BODY WORKOUT
* MY FITNESS ROUTINE – LEG DAY WEIGHT ROUTINE IN THE GYM
* MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM
* SUMMER 2015 FITNESS ROUTINE
* AT HOME HIIT WORKOUT FOR FAT LOSS
* AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS)
* AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT)
WHAT I ATE VIDEOS:
*WHAT I EAT IN A DAY – Healthy Recipes –
* WHAT I ATE FOOD DIARY #6 TO LOSE 88Lbs 2016
* WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS
* WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS
* WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS
* WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS
* WHAT I ATE FOOD DIARY #5 SUMMER 2015
*WHAT’S IN MY FRIDGE?
*FAVORITE HEALTHY SNACKS PART 1
*FAVORITE PROTEIN SNACKS
*LOVE WITH FOOD UNBOXING 1
*LOVE WITH FOOD UNBOXING 2
WEIGHT LOSS MOTIVATION VIDEOS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS:
*WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS:
*WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS:
WEIGHT LOSS Q&AS:
*WEIGHT LOSS Q&A #1 – PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS…
*WEIGHT LOSS Q&A 2 – DIET PILLS, WORKOUT, CONFIDENCE
*WEIGHT LOSS Q&A 3 – LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION
*WEIGHT LOSS Q&A 4 – CHEAT MEALS, FOOD, MAINTENANCE
*WEIGHT LOSS Q&A 5 – 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs
OTHER VIDEOS:
* HOW TO LOSE WEIGHT ON A BUDGET (FOR COLLEGE STUDENTS & WORKING PEOPLE)
*ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS)
* HOW TO BREAK A PLATEAU
*WHAT’S IN MY GYM BAG
* WEIGHT LOSS ON YOUR PERIOD