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You can actually gain SLABS of rock-solid muscle, eat like a KING, and finish with abs even more defined in just 21 short days:
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@0:40 – What’s the best way to limit fat gains whilst gaining size and muscle mass? Best way to build muscle and lose fat?
@1:50 – How do I measure improvement from week to week? I realize timing rest periods and optimizing recovery are key, but with what variables? (Increase reps/sets/weight etc.)
@3:08 – With the increasing popularity of paleo eating, do you believe it is possible to eat paleo and follow No Nonsense Muscle Building workout program?
@4:06 – I have been placing a strong emphasis on increasing arm and chest mass. As such, I have been taking measurements bi-weekly. Although I use the same method each time, I am not sure what is the “correct” way to measure arms, chest, etc. Can you help explain? Is this a good indicator of progress in your opinion?
@6:50 – Is training on an empty stomach a good idea for fat loss? I get up @ 6am take bcaas then at 6.30am do a kettlebell interval session for 45 minutes.
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Vince Del Monte
Muscle Building Expert, Author, Model
PS:
Imagine for a moment, that it’s 21 days from today and you’ve already added 2 inches to your chest, an inch to your arms, broader shoulders and up to 12 pounds of rock-solid muscle to your frame.
Guys are asking you “what you’re on” and girls are giving you… that look.
There is one problem we must address right now…
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