Lose weight and tone your body with these walking exercises to do at home. This no-equipment workout,suitable for women and for men, is all you need to get in shape as soon as possible.
⦿ Calorie Burn: 60 – 160
⦿ Frequency: do the workout 4 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W474
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Lose weight and tone your body with these walking exercises to do at home. This no-equipment workout,suitable for women and for men, is all you need to get in shape as soon as possible.
⦿ Calorie Burn: 60 – 160
⦿ Frequency: do the workout 4 times a week
📱 – Lumowell Android Fitness Apps:
📱 – Lumowell iOS Fitness Apps:
❤ – SUBSCRIBE for more videos:
😄 – Lumowell T-Shirts:
😄 – Facebook:
Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W474