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Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Torch calories and burn stubborn fat with this advanced H.I.I.T workout, demonstrated by Mark from Spirit Leisure Centre, Waterford.
Learn more fitness and weight-loss tips when Mark joins Teresanne every Friday evening on The Drive Home.
Try this workout for yourself but remember to warm-up properly first!
For more workout videos see