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Weight Loss Exercise: How to lose belly fat fast at Home in a week.
Weight Loss Exercises At Home: How To Lose Belly Fat For Women Burn Belly Fat
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EXERCISES TO LOSE BELLY FAT FAST : Keep in mind that in order to lose belly fat, calories need to be burnt. Running, jogging, brisk walking, swimming, tennis, dancing, and cycling are great exercises for burning fat. Cardiovascular exercises provide oxygen to the body, and thereby help in burning calories.Abs Workout: The Fastest Way to Lose Belly Fat
The secret to amazing abs? Stop doing crunches and start doing these 3 flat-belly moves!
The Best Abs Exercises: Side Plank
Why it works: This abs exercise is more challenging than a traditional plank because you’re supporting your entire body weight on two points of contact instead of four. As a result, you must work your core harder to stay stabilized.
How to do it:
A. Lie on your left side with your elbow directly beneath your shoulder and legs stacked. Place your right hand on your left shoulder or on your right hip.
B. Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line. Hold for 30 to 45 seconds. If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total. Switch sides and repeat.
More great stabilization moves: The standard plank and the anti-rotation hold.
Fastest Way To Lose Belly Fat
Many of us have the knowledge and the smarts to accomplish though fitness goals but most of the time it’s our weak willpower that is holding us back.
**Note: I personally listen to to audible.com during all my workouts to get mentally prepare for my intense training and also prepare for my daily tasks…. it’s not only a game changer, it’s a life changer.
7 exercises that burn stomach fat fast – The Times of India
7 Workout Mistakes That Keep You From Losing Belly Fat – Prevention
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Weight Loss Exercise: How to lose belly fat fast at Home in a week.