Here is your daily dose of weight loss motivation. I had a 2 hour break at work so I decided to find a park in Omaha and work out. Remember guys!! It’s up to you to make time for yourself!!
Work Out:
50 jumping jacks
50 mountain climbers
10 push ups
25 high knees
15 burpees
25 bicycle crunches
50 jumping jacks
25 squats
25 high knee
NOTE* I am not a licensed trainer, I am just showing what I do for workouts. I’m not looking for tips on form or my workout routine.
Give Away Details:
Give Away will end on December 3rd. You must post two photos to your Instagram tagging me in the photo (@70lbsoflife) with the #70lbsoflife in the description of your photo. # people will be chosen at random and will each get their own 1hr video chat with me.
FB Support Group:
The support group will start on Nov 28th and will last for 4 weeks. I will be posting challenges and live broadcasting on FB Live in the group. This is a place where everyone will be encouraging and supportive of each other. To join go to and click “Request to Join Group”.
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CHANNEL DESCRIPTION:
Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
………………………………………………………………………………………………….
VIDEOS TO WATCH!!
How I lost 70lbs:
What I Eat In A Day:
………………………………………………………………………………………………….
Follow Me!!
Instagram:
Tumblr:
Snapchat: the70lbsoflife
………………………………………………………………………………………………….
Business Inquiries
Email: Marissa.Dawn89@gmail.com
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Watch: “Post Holiday Weigh In Wk 5”
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Our sponsor:
Please visit our sponsor:
Be sure to check back Soon. New videos added daily. Get the best tips, tricks and techniques for losing weight.Find some that work for you, and feel great.
Here is your daily dose of weight loss motivation. I had a 2 hour break at work so I decided to find a park in Omaha and work out. Remember guys!! It’s up to you to make time for yourself!!
Work Out:
50 jumping jacks
50 mountain climbers
10 push ups
25 high knees
15 burpees
25 bicycle crunches
50 jumping jacks
25 squats
25 high knee
NOTE* I am not a licensed trainer, I am just showing what I do for workouts. I’m not looking for tips on form or my workout routine.
Give Away Details:
Give Away will end on December 3rd. You must post two photos to your Instagram tagging me in the photo (@70lbsoflife) with the #70lbsoflife in the description of your photo. # people will be chosen at random and will each get their own 1hr video chat with me.
FB Support Group:
The support group will start on Nov 28th and will last for 4 weeks. I will be posting challenges and live broadcasting on FB Live in the group. This is a place where everyone will be encouraging and supportive of each other. To join go to and click “Request to Join Group”.
………………………………………………………………………………………………….
CHANNEL DESCRIPTION:
Welcome to 70lbs Of Life. A channel where I take you along with me on the ups and downs of my weight loss journey. Show you plus size fashions and how to cook healthy meals. I will also be vlogging my travels around the country for the next year and a half.
………………………………………………………………………………………………….
VIDEOS TO WATCH!!
How I lost 70lbs:
What I Eat In A Day:
………………………………………………………………………………………………….
Follow Me!!
Instagram:
Tumblr:
Snapchat: the70lbsoflife
………………………………………………………………………………………………….
Business Inquiries
Email: Marissa.Dawn89@gmail.com
-~-~~-~~~-~~-~-
Watch: “Post Holiday Weigh In Wk 5”
-~-~~-~~~-~~-~-