Thinning Daily

WEIGHT LOSS PLATEAU | THE KETOGENIC DIET

Start the Keto Cycle Program

Contact Me: JasonWittrock@gmail.com

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SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5

Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8

Cable Rope Face-Pulls
3 sets: 20, 15, 10

Single Arm Bentover Side Raise
3 sets: 12, 10, 8

Shoulder Press Machine
Super Drop Set (4 drops total)

30% OFF MyoPlex Ketogenic

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Start the Keto Cycle Program

Contact Me: JasonWittrock@gmail.com

Connect with me on social media:
Instagram
Facebook:

SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5

Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8

Cable Rope Face-Pulls
3 sets: 20, 15, 10

Single Arm Bentover Side Raise
3 sets: 12, 10, 8

Shoulder Press Machine
Super Drop Set (4 drops total)

30% OFF MyoPlex Ketogenic

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