Start the Keto Cycle Program
Contact Me: JasonWittrock@gmail.com
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SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5
Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8
Cable Rope Face-Pulls
3 sets: 20, 15, 10
Single Arm Bentover Side Raise
3 sets: 12, 10, 8
Shoulder Press Machine
Super Drop Set (4 drops total)
30% OFF MyoPlex Ketogenic
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Start the Keto Cycle Program
Contact Me: JasonWittrock@gmail.com
Connect with me on social media:
Instagram
Facebook:
SHOULDERS WORKKOUT
Standing Barbell Front Press
4 sets: 20, 15, 10, 5
Superset: Landmine Press & Dumbbell Side Raise
3 sets: 12, 10, 8
Cable Rope Face-Pulls
3 sets: 20, 15, 10
Single Arm Bentover Side Raise
3 sets: 12, 10, 8
Shoulder Press Machine
Super Drop Set (4 drops total)
30% OFF MyoPlex Ketogenic